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Get Yourself

Out
Of Your House!

When you first open
your eyes, note
the time. You'll
probably then want
to use the

bathroom,
brush your teeth
and use a warm
washcloth to scrub
the sleep out
of your face.
Dress. Put on
a pair of walking
shoes. Get out
the door. Look
at your watch
and note the time.
Now...

Start Walking

After 15 minutes...

Turn
Around And

Walk
Back Home!

That's it.

Do this every
day. When you're
home or when you're
away from home.
This is NOT your
aerobic exercise.
Don't worry about
getting your heart
rate up.

Have a contest
with yourself
to see how quickly
you can get the
regime down. The
part where get
up, use the bathroom,
brush your teeth,
use a warm washcloth
to scrub the sleep
out of your face,
dress including
the walking shoes
and get out the
door. Now, look
at your watch
and start walking.

This is the
way...

You Should Start
Your Day...

BEFORE... You
Start Your Day!

Do it every day
for seven weeks.
This simple process
will change your
whole physical
and mental being
for the better.
I don't exactly
know why... but...

I
Guarantee It

To
Be True!

Arguably, the
greatest discovery
of this century
was that of atomic
energy which could
be expressed by
Einstein's theory
of relativity...
which was simply...
E=mc2.
How much are those
simple letters
"E=mc2"
worth?
Although they
only take up perhaps
one inch of space
on one line of
paper, those simple
letters are worth
untold trillions
of dollars.