Boron - Chapter 03

# Boron - Chapter 03

The Boron Letters - Chapter 3

Thursday, 3:26 p.m.

June 14, 1984

Dear Bond,

Guess what?

Today I jogged "The Hill" two times without stopping!

Big deal, huh? Well, it is to me. Your old man is getting lean and mean.

Anyway, let's get started. First of all, I want to briefly review what I have suggested to you so far.

I have suggested that you do one hour's worth of road work every morning right after you get up for six days a week.

I have suggested you eat three pieces of fruit every day.

I have suggested you eat a large bowl of some bran type cereal every day.

Now, let's go from there. What else should your daily diet consist of? Well, for one thing, you should eat a lot of vegetables. What I suggest is that you get yourself some kind of baggie or plastic container and every night before you go to sleep I suggest you cut up a bunch of new veggies and put them in the container and then put the container in the refrigerator. Then, in the morning, when you are ready to leave the house, you can grab your raw veggies and take them with you to munch on them all day.

By the way, don't listen to all that garbage that says you should not eat between meals. You should eat between meals. In fact, six small meals is a lot better than three big ones. Actually, what is best is to have a little nibble whenever you get hungry. And this is a good way to eat your vegetables. Just carry your container with you wherever you go and eat some whenever you get hungry.