Boron - Chapter 03

We'll see. But one thing is true. This is the best place to write and get healthy I've ever been. I seem to get more productive every day.

Maybe, I'll have to commit some new federal crime every couple of years in order to get my books done!

Just kidding. Just kidding.

Strange. We usually have the mail by now but today it is late.

Oh well, I'll just keep waiting.

I was interrupted by mail call and now they are having "count." Count is simply when they count us to make sure we are all here.

They do this often.

Whatever. I was about to say let's get back to business. Now that I have (hopefully) got you doing your morning road work and eating more or less properly, I want to talk about other exercise in addition to road work.

Actually, I don't think I have to say a lot right now because you are probably doing just fine at Questar.

As I keep saying, I'm just warming up right now and I'll cover exercise in more detail later. But anyway, right now, I just want to say that I want you to concentrate on developing your arms.

All you really have to do are presses and curls. You know, I don't think it is desirable to have a body builder's body. Women, in general, are not attracted to to the exaggerated development of body builders and I personally don't like this type of physique either.