Boron - Chapter 03

They do this often.

Whatever. I was about to say let's get back to business. Now that I have (hopefully) got you doing your morning road work and eating more or less properly, I want to talk about other exercise in addition to road work.

Actually, I don't think I have to say a lot right now because you are probably doing just fine at Questar.

As I keep saying, I'm just warming up right now and I'll cover exercise in more detail later. But anyway, right now, I just want to say that I want you to concentrate on developing your arms.

All you really have to do are presses and curls. You know, I don't think it is desirable to have a body builder's body. Women, in general, are not attracted to to the exaggerated development of body builders and I personally don't like this type of physique either.

I think a man looks best (and I think most women would agree with me) when he is lean an hard - not bulging and overdeveloped.

However, I do think it is a good idea to spend enough time to develop strong muscular arms.

There are two reasons for this. First, of all, it is useful to be strong. Secondly, I think women are attracted to lean, hard men with strong muscular arms. And, thirdly, from a prison point of view, just having big arms can keep you out of a lot of trouble and I'll discuss this in more detail tomorrow.