Boron - Chapter 02

You know Bond, I can't stress how strong I feel that doing an hour's worth of road work is perhaps the number one most valuable habit you can cultivate. You see, if you start your day this way, it will get you off to a great start and vastly improve the rest of your day since it will drain off a lot of tension and anxiety and, in general, it will clear out your mind so you can think better all day long!

Plus, after you get into it, it will make you feel great!

So anyway, here are some other good health habits that I think you should get into right away.

FASTING - You are, in my opinion, too young to go on any extended fasts but I really think it would be good for you to fast one (1) full day each week.

Currently, I am fasting every Saturday. And, I intend to keep fasting one day a week (at least) for the rest of my life. When you fast, you begin to normalize your body functions and also, you develop a certain self-discipline that will help you in most other areas of your life. I intend to write a lot more about fasting later on but, for right now, I just want to encourage you to begin immediately to fast one day every week.

Here are some tips. First of all, I suggest you do not tell other people what you are doing. Most people don't understand fasting and all you will get from them on this subject is a lot of ignorant babble. Secondly, I feel that you should do very little (or no) athletic exercise on the days that you fast. You see, your "Fast Day" is the day you set aside to give your mind and body a rest. You don't have to stay in bed all day or anything like that but you really should take it easy both physically AND mentally.

What I do on my fast days is sort of kick back and read and putter around and, also, I have found it a good time to take care of those nagging little chores and errands that seem to accumulate during the rest of the week.