Boron - Chapter 02

Here are some tips. First of all, I suggest you do not tell other people what you are doing. Most people don't understand fasting and all you will get from them on this subject is a lot of ignorant babble. Secondly, I feel that you should do very little (or no) athletic exercise on the days that you fast. You see, your "Fast Day" is the day you set aside to give your mind and body a rest. You don't have to stay in bed all day or anything like that but you really should take it easy both physically AND mentally.

What I do on my fast days is sort of kick back and read and putter around and, also, I have found it a good time to take care of those nagging little chores and errands that seem to accumulate during the rest of the week.

In other words, I think you should do road work every morning to more or less "order your day" and fast every week in order to "order your week".

You know what, Son? I am 46 years and one day old and the two things Ihave written to you about so far are the most important things I have ever learned.

And just think. You can start right now before you are even 16 years old. God, what a head start you will have!

Now, let's go on. The next thing I want to talk to you about is your diet. First of all, I believe that everybody who says breakfast is the most important meal of the day is dead wrong. In my opinion all you should eat before lunch is a couple pieces of fruit. Do you remember what I said to you in yesterday's letter? I said you should eat a piece of fruit (preferably a banana) before you start your road work.

Well, after your road work, in my judgement, what you should do is take a shower, clean up, and get dressed and get your day started. And then, some time after that, before lunch, you should eat another piece of fruit. Actually, you should eat three pieces of fruit every day (except when you fast) and I think you can't miss with a banana, an apple or an orange. This way, you will get your potassium, your vitamin (and something called pectin, all of which is very good for you!).